Build the life you want, developing a healthier and happier you

We help with your personal growth by providing a lens through which you can understand your patterns. Improve your wellbeing by gaining insight into the origins of your thinking and behaviour, along with the process of change.

Life patterns could be holding you back

When our needs (such as love, attention and autonomy) are not met as children, we develop long-standing life patterns, observable through our thinking, behaviours, and emotional states, which keep us from reaching our goals. Do any of these topics resonate with you?

Relationships ๐Ÿง‘โ€๐Ÿคโ€๐Ÿง‘

Are you drawn into relationships with people who reinforce negative thoughts and feelings about yourself?

Careers ๐Ÿ‘ฉโ€๐Ÿ’ผ

Do you find yourself hitting a wall, with feelings of frustration that you cannot meet your goals?

Self-Esteem ๐Ÿ˜”

Are you afraid of showing other people who you really are, because you think they might reject you?

Life Balance โš–๏ธ

Do you sacrifice relaxation and fun because you are always trying to do your best?

Self Judgement ๐Ÿ˜ง

Do you experience feelings of inadequacy compared to people around you?

Something Missing ๐Ÿงฉ

Does it feel like something vital is wrong or missing from your life with significant others or in your work?

Let us help you deepen your understanding and gain insight into personal patterns to initiate the process of change to feel more connected to yourself, others, and your life purpose.

A framework for understanding your life patterns

Secure Nest helps you to identify which life patterns you may want to change through the lens of schema therapy, an evidence-based approach to understanding how childhood experiences shape our lives. Through our platform we empower people to change these patterns or themes in thinking, feeling, and behaving.


Our team of schema therapists are standing ready to answer any questions you have about the assessment you complete and activities you are guided through on this path of self-discovery.

After understanding why life patterns have developed, the emphasis is on working towards shifting the way you feel about yourself and others, not just changing the way you think.

With the help of our schema therapists, you can feel connected and receive messages of encouragement as you focus on your wellbeing.

What Secure Nest offers

Secure Nest delivers a range of tools and resources to help you on this self-guided journey. We provide an ongoing dialogue, tools, and coaching resources to support your journey of change to improve your overall wellbeing and maintaining positive change that you make in your life.

Community ๐Ÿ’ฌ

A place to engage and share the journey with others who understand the language of schema therapy.

Resources โ–ถ๏ธ

Video, audio and written content, along with personalised tools to help you based on wherever you are at on your journey.

Support ๐Ÿ™Œ

Our team is creating weekly tasks to help you take better care of your needs and keep you on track.

Let’s do this togetherย  ๐Ÿ‘‰

Full member ($16 / month)

We bill 6 months recurring at $96. If you are unhappy for any reason we will refund 100% of the price paid if you contact us within 7 days of subscribing.