Schema therapy can help you build the life you want, we can support that process

Whether you’re on a waiting list for therapy, just starting, or it’s coming to an end, Secure Nest can provide a helping hand.

Which describes your therapy situation?

What negative life patterns can look like

When our needs (such as love, attention and autonomy) are not met as children, we develop long-standing negative life patterns which keep us from reaching our goals.

Relationships ๐Ÿง‘โ€๐Ÿคโ€๐Ÿง‘

Are you drawn into relationships with people who reinforce negative thoughts and feelings about yourself?

Careers ๐Ÿ‘ฉโ€๐Ÿ’ผ

Do you find yourself hitting a wall, with feelings of frustration that you cannot meet your goals?

Self-Esteem ๐Ÿ˜”

Are you afraid of showing other people who you really are, because you think they might reject you?

Life Balance โš–๏ธ

Do you sacrifice relaxation and fun because you are always trying to do your best?

Self Judgement ๐Ÿ˜ง

Do you experience feelings of inadequacy compared to people around you?

Something Missing ๐Ÿงฉ

Does it feel like something vital is wrong or missing from your life with significant others or in your work?

Healing negative life patterns

Schema therapy provides a framework for understanding our negative life patterns (schemas) and empowers people to change these patterns or themes in thinking, feeling, and behaving.

Working with your therapist

In schema therapy, clients work together with their therapist to identify and explore the origins of their schemas. After understanding why their schemas have developed, the emphasis is on working towards healing the schemas. The aim of schema therapy is to truly shift the way a person feels about themselves and others, not just to change the way that they think.

Supported by Secure Nest

Secure Nest was designed to support your schema therapy journey, providing self-guided content and tools you can use with your therapist.

How Secure Nest can help

Secure Nest delivers a range of tools and resources to help you understand yourself through the lens of schema therapy and provides an ongoing dialogue, tools, and coaching resources to support your journey of change or maintaining the positive change created with the help of your therapist.

Community ๐Ÿ’ฌ

A place to engage and share the journey with others who understand the language of schema therapy.

Resources โ–ถ๏ธ

Video, audio and written content, along with personalised tools to help you based on wherever you are at on your schema therapy journey.

Support ๐Ÿ™Œ

Our team is creating weekly tasks to help you take better care of your needs and keep you on track.

Let’s do this togetherย  ๐Ÿ‘‰

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Free member

Full member ($16 / month)

We bill 6 months recurring at $96. If you are unhappy for any reason we will refund 100% of the price paid if you contact us within 7 days of subscribing.

Are you a therapist? Please see our Therapist Member options.

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Free member

Therapist Member ($33 / month)

We bill 6 months recurring at $198. If you are unhappy for any reason we will refund 100% of the price paid if you contact us within 7 days of subscribing.

Interested in practice-level licensing (multiple therapists) or need to provide more than 10 of your clients with access?